Remembering that rhythm is a natural part of our experience in life can allow us to continue to focus on the broader picture of what we want to create rather than measuring ourselves by the consistent ups and downs that is the life process.
There is natural rhythm in our emotions, our bodies, our relationships, our life trajectories, etc. These rhythms all serve a purpose to create inner strength and a deeper connection to the core of ourselves and our relationship with life. It is in the “down turns” that we tend to seek deeper connection with others through receiving love and support.
During down turns we also have a unique opportunity to look within for our core/spiritual connection and to find an inner resource that can lift us with great momentum towards our next high, as well as towards our longer terms visions and goals of growth, success and transformation.
At core of this entire process we can always remember: it is the relationship within and with those around us that we can measure our experience by. We can use the peaks of our lives to decide to enjoy the entire life process, the entire ride of rhythmic momentum in the direction of our dreams.
There is no final “end” to it all. Each peak or goal is met with a new one. Cultivating the capacity for joy, connection, love and core happiness along the way is the key to enjoying the entire experience of living beyond the peak moments.
Here is My Video Explaining “Roller Coaster” vs. Rhythm: